ADVERTISEMENTS
Yesterday I completed my first day on the tuna fish and water diet plan, and it didn’t go too bad. I stuck to the diet plan 100% meaning all I had to eat and drink was water and tuna fish. I did feel a little bit tired during the day, but this could be down to the summer heat, warm weather always makes me feel tired. I did have a little bit of an headache towards the end of the day, but nothing too bad. I am struggling to eat the tuna straight from the tin though, because after my third tin it wasn’t tasting too good and it was like eating rubber, the tuna fish just wouldn’t go down. I’m finding myself taking a big mouthful of tuna then taking a big swig of water to send it into my stomach a little easier.
So far so good though on the tuna fish and water diet and I’m not messing I can already feel like I’ve lost a pound or two. This diet plan is short and only three day long, and if it allows me to shift 5 pounds during this time I will be a very happy man. Over the last few weeks my weight has been fluctuating, so hopefully the 5 pounds that I lose will be fat and water weight. I desperately don’t want to be losing lean muscle mass, because this will not be good in reducing my body fat percentage.
This weight loss blog focuses on my body fat, so losing fat is my number one priority at the moment. Losing weight for me is so easy, all I need to do is drop my calories and I have always lost weight. The same can not be said about losing fat, I’m finding this a little bit more difficult because there’s much more to it than just reducing your daily calorie intake. You need to be eating all the right foods.
I have never done the 3 day tuna fish and water diet, but it does seem to be doing it’s job so far. It’s not a diet that you can do over the long term. But if you have got lots of weight to lose, I suppose you could go on the diet plan for 1 to 2 times every month. If you are like me and you like your food, this diet plan is boring and eating tuna on it’s own with water is awful. I can’t wait till the diet is over so I can go back to eating food which tastes a little bit better.
{ 4 comments… read them below or add one }
3 days of just water and tuna…? I think I will give this one a miss but goodluck to you and everything you aim to achieve. Great blog btw and keep up the good work.
The tuna fish and water diet is fantastic for allowing you to lose lots of weight fast. I wouldn’t recommend doing it for any longer than 3 days. This is because rapid weight loss is not the key to long term weight loss.
Looks like you had a lot of success of the tuna and water diet. Did you find it tough going and did you develop any headaches or bad breath whilst doing this 3 day diet plan.
It does get a little tough, but because the diet plan is so short I found headaches and bad breath to be very minimal whilst on the diet. I wouldn't recommend the diet for any longer than 3 days though.