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When your on a body fat reduction program, you need to burn as many calories as you can. Making small changes in your life will usually mean the difference between success and failure. I recently returned from a fantastic four day all inclusive break in Spain. Like any vacation you are expected to over indulge yourself, especially if you are on an all inclusive one like me were all the food and drink was free.
When we arrived at the hotel we quickly found out that we was on the seventh floor. The restaurant occupied the first floor and was called E floor. Then it went up floor 1, floor 2, floor 3, floor 4, floor 5, floor 6 and finally floor seven. Which was the floor we was staying on. Each floor consisted of two sets of steps, so to get to our rooms we needed to climb a total of 8 floors. There were two lifts, but because I’m on a fat loss journey I decided to use the stairs every time.
Making small changes like this is vital, every time I got to my room I was a little out of breath, but I know that I need to do everything in power to burn calories. Losing fat especially when your documenting your progress on a blog like this is extremely addictive. You feel like you need to succeed not just for yourself but for the readers of this blog. The Internet is full of weight loss guru’s who simply talk about it, but are not actually achieving it. Hopefully by the end of 2009 I can show you that it can be done with hard work and determination.
I felt like I needed to write a blog post about this small thing because I want to tell you all everything I do on my fat loss journey. Already I have shown you my diet plan, my gym and my workout. Each day I am going to let you into everything I do to lose fat. 2009 is going extremely well so far for me and I have managed to lose weight every single week. I know that it’s coming to an end because I’m almost at my target weight. But my body fat percentage still needs a lot of work. This is were the hard work really begins.
