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This week I’ve been slightly better than I was the previous week. But still I’ve been eating badly and missing workouts. Last week I only did 2 workout sessions, and the ones that I did I missed out quite a few exercises. I’m struggling to fit into my trousers again, which means all the excess weight that I have gained over the last couple of weeks has gone straight to my stomach. I need to shift this weight fast, because it is really getting me down. At the moment I’m feeling really bad about myself and it is all down to me being stupid and allowing myself to gain quite a lot of weight in a short space of time.
OK having just stepped onto the scales at this week’s weekly weigh in I’m now tipping the scales at 207.4 pounds that means I’ve managed to lose 1.6 pounds this week. This is great news because like I’ve just mentioned I’ve been bad this week and I was expecting another gain in weight. This good news has given me the drive to finally move forward again with my fat loss journey. I’m tempted to do a 3 day tuna and water diet this week, which will allow me to quickly shift a few more excess pounds.
I’ve started working my core more now, using my gym ball and I must say my abs were absolutely killing me the following day. Perhaps I over did it a little, but I have found some fantastic ab exercises that I can now incorporate into my workouts. My plan is to give the weight training a miss for 4 weeks and carry on with the gym ball workouts. My core is the part of my body which is suffering the most and I really need to start working on it, if I’m to see my abs appear before the end of 2009.
Hopefully I can now get my head in the right place and start seeing results. I’m so confident I will lose more weight before next weeks weekly weigh in. I’m going to GUARANTEE YOU THAT I WILL LOSE AT LEAST 3 POUNDS THIS WEEK. I will do this by saying goodbye to the takeaway food and my completing at least 3 workouts within the next week.
