I’m back in the fat loss zone folks, this week I have been sticking to my diet plan and I’ve completed 4 hard workouts in the gym. I know that I have definitely lost a few pounds this week because I can see that I have by just looking in the mirror. I have changed the way I workout and diet slightly, and these changes are hopefully going to allow me to lose this unwanted body fat from my body once and for all.
Okay having just stepped into the body fat scales I am pleased to tell you that I’ve lost a whopping 5 pounds in body weight and dropped my body fat percentage by 1.5 percent which I’m absolutely over the moon about. I can’t believe I ever let myself get out of the fat loss zone, but one things for certain I’m 100% back in the zone now. I’ve got a new lease of life and I’m ready to give this fat loss journey of mine a serious go again because I’m not happy carrying this fat and I want shut of it. If you take a look at the countdown timer at the bottom of the page you will notice that I’ve only got 131 more days to reach my target of 10% body fat. It’s going to be touch and go now whether I make it or not, but one things for sure I’m going to try my best from now on to make it.
Starting this weight loss blog has been the best thing I’ve done on my fat loss journey, because my friends and family have been getting on at me over the last few weeks saying that I am not performing and all I’ve been doing is moaning about gaining weight. There telling the truth I haven’t been performing, but I’m confident again that I will keep losing fat week after week till I reach my body fat percentage goal of 10%.
My plan now is to keep cutting weight and making sure that all the weight I lose is fat. I am going to do this by sticking to my new and improved diet and exercise plan. I will need to make sure that I’m eating a good amount of lean protein at every meal. Because I have found in the past by eating less protein I tend to put on weight which is all fat or even worst lose weight from my body which is all muscle. I’m confident though after a lot of trial and error I found the perfect solution to my excessive body fat problem.
