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This weeks weekly weigh in, is a day early because I won’t feel like weighing in and blogging on Christmas day. Also my final weigh in of the year will be a week today on news years eve. This is because I’m flying out to benidorm in Spain for a 4 day all inclusive break. This is not going to be a good start to 2010 diet wise because of all the free food and booze.
I will be taking my perfect push ups bars with me, so hopefully I will be able to get in a few workouts whilst I’m in Spain. 2010 is going to be my year, this year I’ve had my ups and downs, but I’ve progressed and made decent progress. In 2010 I am going to really step it up, the month of January and possibly early February will be spent cutting and losing fat, then I plan on going on a muscle building phase and put 20 pounds of bulk on then I’m going to reassess my fat loss then. I’m in the middle of making a plan that I intend sticking to in 2010. I know what I need to do to succeed, its just putting the plan into place.
OK having just stepped onto the body fat scales, this week I’ve put on 3.4 pounds and my body fat percentage has increased by 0.7%. I knew I had put weight on this week, because the amount of calories I’ve consumed this week as been really high. I’ve off out for Christmas drinks and a meal in a few hours, so this is going to set me back even further. Its just that time of year, were I always eat junk, so weight gain is going to happen. I plan on continuing to train really hard in the gym, and eating fairly healthy in between Christmas and new year.
The way my metabolism is running at the moment, you ever know I might do OK this year and not put on that much weight over the festive period and my short holiday in Spain. One thing that I can guarantee you is my body weight will not go up again at next’s weeks weekly weigh in. I will do everything in my power to stop it happening. I am going to consume lots of calories today, tomorrow and boxing day, then I’ve got Sunday,Monday, Tuesday and Wednesday to knuckle down ready for the final weigh in of 2009 on news years eve.
Merry Christmas to you all and I hope you all have a wonderful time, If you can’t be good be careful.
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Merry Christmas Keith!
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