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Another week which has gone so quick, another bad week for me diet wise and probably my worst week for exercise in a very long time. I started the week eating fairly healthy but my head has been in a totally different place this week and I was quickly back to eating junk which tastes delicious. A big part of me is craving this food because to be honest I’ve been feeling a little down since I returned from Vegas two weeks ago.
My regular readers will of noticed that I haven’t been posting much of late. This is due to me having a virus on my PC and this weight loss blog being hacked a few times. Which has severely dented my search engine rankings. Its the weekend so I plan on getting in a few workouts and I am also planning a night out drinking lots of booze and maybe getting a takeaway on the way home. I know that doing this will set me back, but I need one big last blowout before I set serious again.
OK having just stepped onto the body fat scales I’m weighing in at 204.4 pounds with a body fat percentage of 24.6%. This isn’t that bad considering the amount of nachos and chips I’ve ate over the last week. I know that the clocks ticking fast now and I’ve got just 5 months to reach my body fat percentage target of 10%. Can it be done, of course it can be done. But I have got to seriously change the way that I eat if I’m to get anywhere near this target.
Over the past week I’ve started playing a lot more golf, which is giving me a fantastic cardio workout. I’m in the middle of deciding which club I should join. Once I pick one I will be playing a lot more golf which will mean more walking which will help with my fat loss. I am going to start getting serious again on Monday hopefully my head will be in a different place then, because at the moment it’s in a place that’s not good. My mind is telling me to eat food such as pizzas and burgers which taste delicious and make me feel happier for a few minutes whilst I’m eating them.
