Comments on: Weekly Weigh In July 3rd 2009

By: Craig Knight

Craig Knight — Sun, 12 Jul 2009 08:33:41 +0000

Well done on the fat loss – keep up the good work.

One thing I would like to say, Keith, is that you don’t need lots of protein to build muscle. Drinking all those shakes is unnecessary, and extra calories you could easily drop from your diet if you wanted to. Your results in the gym would not suffer and may even improve if you are not overloading your digestive system with protein. Just my two-penneth worth.

Best wishes,

Craig

By: Keith | Weight Loss Blog | Body Fat Percentage

Keith | Weight Loss Blog | Body Fat Percentage — Mon, 06 Jul 2009 15:00:53 +0000

I have a 50g protein shake in the morning, another one at 3pm and one more just before bedtime.

By: jT.

jT. — Mon, 06 Jul 2009 10:00:08 +0000

Congrats on the body fat and weight-loss drop...you must be on cloud 9 dude. How many serving of Whey do you normally take a day? When I was in my Phase 1 I would drink about 75g a day and eat chicken and broccoli for the rest of my meals. It worked out pretty well. Dropped about 25 pounds in those four weeks. jT.’s last blog post..We’re Responsible For Our Own Happiness