I did a very foolish thing last night just before this week’s weekly weigh in. I went for a game of golf which was fantastic and I burned off lots of calories. But on the drive home I was feeling extremely hungry so I stopped off at my favorite Chinese takeaway and ordered myself large chips with Chinese curry and boiled rice with a portion of prawn crackers. When I got home at around 10 pm I sat down and ate the lot whilst watching big brother. This was so stupid of me, especially the night before a weekly weigh in.
Having just stepped onto the body fat scales for this week’s weekly weigh in, my body weight has gone up again, but to my surprise my body fat percentage has dropped slightly from 23.5% to 23.3%. I have put on another 2.2 pounds this week. If I keep putting on weight at this rate I will be back to being 230+ pounds before I know it. I knew that I had gained weight again this week because I am struggling to fit into my trousers again, which means my waistline is growing fast again.
Not to worry though, I know what I need to do to lose it. I just need to start doing it again. Its almost 6 months now since I started my fat loss journey and it’s one that’s had plenty of ups and downs so far. But with the second half of the journey just a few days away. I really need to step up my game and starting losing fat again. I’m the type of person who hates failing, and I will fail if I don’t start eating right. I need to get my mindset right so that I can say no to my cravings.
These last few weeks I feel like I am becoming very negative, which I need to snap out of fast. The clocks ticking and I’m asking myself do I want to waste anymore time living my life in a body I’m not happy with. I will only achieve my goal if I train hard and stick to my diet plan, its as simple as that. Its going to take hard work and determination, but I still know I can succeed if I put my mind to it. The problem is at the moment I’m showing the world my results and I’m letting myself down BIG TIME by not performing.
