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Before I stepped on to my body fat scales this morning I knew in my mind that I had shifted quite a bit of body weight this week. Diet wise I was bad at the weekend I had a large Chinese takeaway on Saturday and on Sunday I went to the chip shop for large chips, curry and a fish. Not good for a man who is trying to lower is body fat percentage.
I woke up Monday morning though, thinking this has just got to STOP. I must keep moving forward with my body fat loss and that was what I did from Monday to Thursday. I stuck to my diet plan and trained hard. So what results did this bring me for this weeks weekly weigh in. Well I’m pleased to tell you that I lost a massive 4.4 pounds in body weight bringing my current weight down to 197 pounds. I’ve only got 7 pounds to go till I reach 190 pounds then I can start packing on some muscle. Which is really my ultimate goal. By packing on muscle not only will my body fat percentage go lower but my resting metabolism will speed up. Which means I am more likely to keep the weight off my body for the coming years.
My aim now is to shift the seven pounds in the next two weeks by doing what I’ve been doing. 3.5 pounds each week is extremely easy for me when I put my mind to it. Ideally I would only like to lose 1 to 2 pounds each week, but with Vegas coming up in less than seven weeks I need to lose this weight fast and start building some serious muscle as soon as I can.
The only downside to my impressive weight loss this week is what my body fat percentage is reading on my body fat scales. I’ve gone up slightly from 22.1% to 22.4% I was hoping that I could finally get below 22% this week. Hopefully with another big weight loss this week. My body fat will re-adjust and I will get a massive body fat loss when I step onto the scales at next week’s weekly weigh in.
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Well done you are doing really well, I am really jealous, I wish my body fat was as good as yours. I have been trying to lose weight for about a month now, and although it is going well I wish it could be going better. I have been exercising regularly and taking hoodia supplement to help me along and I am seeing positive results but I can’t help but be jealous of your success. P.S your scales are really posh – I think I would enjoy standing on them.