ADVERTISEMENTS
I’ve been back from Florida for nearly two weeks now and diet wise I’m still not back into the zone. My head is still in celebrating mode and this week I’ve been out for an Indian and a Chinese. Plus last night we ordered a pizza from the Domino’s pizza shop which has just opened up around the corner from were I live. I know I shouldn’t being doing this, especially on the night before a weekly weigh in.
Training wise though I’ve been fantastic, and haven’t missed a workout. Having just stepped onto the body fat scales I am amazed to tell you that my body weight as gone up slightly whilst my body fat percentage as dropped a little bit. This is unbelievable I thought I had put on around 4 to 5 pounds this week. The only thing its down to is my metabolism, its now running at a faster rate as I build up more lean muscle mass.
This is why you should ever go on a rapid weight loss program because your metabolism is so slow anything you eat will instantly be stored as fat. Just under 5 weeks to go till the end of 2009, hasn’t it just flown by. I really need to knuckle down again on my diet and start burning lots and lots of body fat each week. One things for sure I will definitely be below 19.4% body fat, I’m aiming to be at around 15 to 16% body fat. I still think I can do it, but as I’ve told you on numerous occasions losing fat isn’t easy. It takes a lot more work than just losing weight.
Losing weight for me as always been easy I’ve started the year weighting 234 pounds, but if my goal was to lose 40 pounds. I could lose that in just a few months. But my goal was to lose body fat, which should be every one’s goal. This is were it started getting difficult, but I’ve stuck at it and lost quite a bit of fat in 2009 so far. But I’ve still got a long way to go, so I need to get my head down and get back in the fat loss zone as soon as I can.
