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Just two weeks to go till my holiday to Orlando Florida, I’ve got all my theme tickets. All I need now is to change my money into dollars, the dollar against the pound is still extremely low, hopefully it will quickly return back to the two dollars to a pound mark. This last week I’ve been extremely good diet wise and I’ve been working out hard in the gym. I’m 100% sure that I’ve lost weight, looking at how lose my jeans are at the moment I’m expecting to see quite a big weight loss this week.
Oh my god, having just stepped onto the scales my weight at this weeks weekly weigh is 192.6 pounds, this is by lowest weight so far. This takes my total weight loss for the year to a whopping 42 pounds. Whats even better my body fat percentage has dropped from 21.9% to 21.3%. Over the next two weeks I’m going to be extremely strict with my diet and exercise plan. I would love to be hitting Florida below the 20% body fat mark.
If I can do this, it will give me the motivation, to not overeat and pile the pounds back on whilst on holiday. The hotel we are staying at has got a gym, so I’m planning to visit it, every other morning to make sure that I don’t slip up too much with my weight whilst in Florida. Don’t want to be eating as much food as I did in Vegas in July, I really went to town at all the different eat as much as you like buffets.
Over the next two weeks I am going to up my protein intake, to make sure that whilst I’m losing weight, that I don’t lose any lean muscle mass. Since I’ve started training my core again hard, my mid section is definitely getting harder and firmer. I see no reason why I shouldn’t have a six pack come Xmas.
