Just 7 days to go now till I go to Orlando for my hols, I am really looking forward to it now. Over the last week I have been really good diet and exercise wise and feel like I am going to see good results again at this weeks weekly weigh in. I lost over 4 pounds in body weight last week, which I was very pleased about. But losing weight isn’t really my aim at this stage on my fat loss journey. It losing fat and lowering my body fat percentage which is my ultimate aim at the moment.
My goal is to be at 10% body fat weighing 200 pounds. I’m already well below my body weight goal, but my body fat percentage is still fairly high. I’m confident I’ve lowered by BF percentage yet again this week, hopefully my body weight won’t of gone down too much though. OK having just weighed in I’m very pleased to tell you that I’ve dropped by body fat percentage from 21.3% to 20.3% and my body weight has gone up slightly to 194 pounds. This is fantastic news because it means I’ve lost 1% body fat in a week with a slight weigh gain.
Hopefully I will be below 20% for the very first time this year at next weeks weigh in. Then I’ve got the task from going down from 20% to 10% body fat. Going down from 20% to 10% is going to be a lot quicker and easier than going down from 30% to 20% because its means I’ve got a lot less fat to lose to achieve it.
Over the last couple of weeks I am definitely back in the zone, and overall I am pleased with my fat loss results so far this year. I know that I’ve made a few mistakes this year, but this weight loss blog has really kept me focused and motivated to keep moving forward. I’ve lost 40 pounds in weight and dropped my body fat by 10% in my eyes that is good news, its not fantastic news because I know that it could of been a lot better. But this year has been a learning curve and I am now better equipped to getting to my goals and staying there till I’m a very old man. I’m 35 yrs old now, so for a lot of you I may be considered an old man, but I don’t feel it at the moment. I’ve ever felt better and I’m going to Florida feeling and looking the best I have done all year and it all down to starting and recording my progress on MyBodyFat.co.uk
