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Another good week for me diet and exercise wise. I did have a blow out on Saturday though that did set me back a day or two. But to achieve long term fat loss success you need to let your hair and enjoy the finer things in life once in a while. Saturday was a bad day, but the very next day I got straight back at it and even managed half an hour on my exercise bike later on in the day once my hangover had cleared up.
OK its now time I stepped on to my body fat scales to give you this week’s results at the weekly weigh in. I’m expecting another good week, having just stepped on I’ve manged to lose a further 1.8 pounds in body weight. Which I’m over the moon about, 2 to 3 pounds is the ideal weight that I want to lose each week. I’m now at my lowest weight of the year. The scales are telling me my body fat percentage has gone up by 0.2% which is pretty normal. Because the accuracy of the readings do vary by a few percent up and down. At next weeks reading they should drop by a bigger percentage to compensate this, that’s if I lose more fat next week.
Sorry I’m going to change that to, I WILL LOSE MORE FAT NEXT WEEK. I’m 100% certain that I’m going to keep losing fat week after week till I reach my target body fat percentage of 10%. I’m going to Florida 7 weeks today, so I want to be hitting the pool in the best shape possible. Plus by getting into really good shape and working hard to achieve it. Should give me added motivation to stay away from the eat as much as you can buffets.
These type of buffets are lethal for me, because I just keep going back for more food time after time. I live in the UK, and they are becoming very popular over here now. In the town were I live, we now have an eat as much as you can, Indian, Chinese and Pizza restaurants. I went to Florida last year for 2 weeks and put on over 10 pounds. That is something that I don’t want to be doing again this year.
