Another good week diet and exercise wise, but I feel like I’ve ate a bit more food this week than usual. But the extra food,as been high quality food like lots of lean meats and plenty of complex carbohydrates. My gym workouts at the moment are very intense and I’m feeling hungry all the time due to this. But I have been drinking lots and lots of water to combat these hungry pangs.
I love what you are trying to do, but I think you should focus on one thing at a time. You are trying to lose fat and build muscle at the same time.
Many people believe you can lose fat and build muscle at the same time. Most notably Tim Ferris : http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ and http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/
However, I’m not convinced. I think you should focus on losing fat and when you get to your goal body fat percent, then start building muscle.
If your workouts are making you hungry and making you eat too much, you should workout less. When it comes to weight loss and fat loss, calories consumed are more important than calories burned.
Dr. Kal´s last blog ..Weight Loss Starts With Behavior Change 
