I feel like I’ve had another fantastic week and I just know that I’ve lost lots of weight and lowered my body fat percentage in the process. Why am I so confident, well exercise and diet wise I have been brilliant. I feel now that fat loss success is guaranteed if I just stick to what I’ve been doing over the last three week. I’m so focused and motivated and I just wish I had this same drive at the beginning of 2009. If I did I would be almost certain that I would be at my target body fat percentage of 10% by now.
Okay its time to step onto the body fat scales to see what my weight and body fat percentage is, at this week’s weekly weigh in. Oh my god I have lost a whopping 4.4 pounds and dropped by body fat levels by an impressive 0.7%. This is hard to believe because I’ve been eating lots and lots of calories, I think it must be down to me eating the right things at every meal. I’m eating around 5 to 6 meals a day as well, which is helping me to keep my metabolism running at an high rate. I’m also training a lot smarter than I use to. Earlier in the year I was spending hours and hours doing slow and long cardio workouts. I’ve changed this to short 20 minutes session going flat out, not only am I burning off loads of calories but this is helping my metabolism get into overdrive.
My workout and diet plan has slightly changed and these changes so far are giving me fantastic results at the weekly weigh in’s. I’m so happy that I’m back on track again. I didn’t like it when I was gaining weight and moaning about it each day on this weight loss blog. Even my family and friends who read the blog said, Keith all you do on your blog is moan about gaining weight. But gaining weight does makes you unhappy and at the time I felt like a moan.
Hopefully from now on I will not moan anymore and keep giving you positive blog posts about my fat loss success. Losing weight is easy if you do the right things you just need to get your mindset right and your half way there. It’s about making sacrifices, but don’t go overboard otherwise you will quickly get bored and go back to eating lots and lots of delicious tasting junk food again.
Good Luck With Your Diet Everyone!
