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	<title>Comments on: Why You Must Do A Weekly Weigh In</title>
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		<title>By: Weekly Weigh In December 24th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in/comment-page-1/#comment-286</link>
		<dc:creator>Weekly Weigh In December 24th 2009</dc:creator>
		<pubDate>Thu, 24 Dec 2009 08:49:25 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=644#comment-286</guid>
		<description>[...] weeks weekly weigh in, is a day early because I won&#8217;t feel like weighing in and blogging on Christmas day. Also my [...]</description>
		<content:encoded><![CDATA[<p>[...] weeks weekly weigh in, is a day early because I won&#8217;t feel like weighing in and blogging on Christmas day. Also my [...]</p>
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		<title>By: Weekly Weigh In November 27th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in/comment-page-1/#comment-281</link>
		<dc:creator>Weekly Weigh In November 27th 2009</dc:creator>
		<pubDate>Fri, 27 Nov 2009 16:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=644#comment-281</guid>
		<description>[...] I&#8217;ve been back from Florida for nearly two weeks now and diet wise I&#8217;m still not back into the zone. My head is still in celebrating mode and this week I&#8217;ve been out for an Indian and a Chinese. Plus last night we ordered a pizza from the Domino&#8217;s pizza shop which has just opened up around the corner from were I live. I know I shouldn&#8217;t being doing this, especially on the night before a weekly weigh in. [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve been back from Florida for nearly two weeks now and diet wise I&#8217;m still not back into the zone. My head is still in celebrating mode and this week I&#8217;ve been out for an Indian and a Chinese. Plus last night we ordered a pizza from the Domino&#8217;s pizza shop which has just opened up around the corner from were I live. I know I shouldn&#8217;t being doing this, especially on the night before a weekly weigh in. [...]</p>
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		<title>By: Weekly Weigh In August 28th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in/comment-page-1/#comment-265</link>
		<dc:creator>Weekly Weigh In August 28th 2009</dc:creator>
		<pubDate>Fri, 28 Aug 2009 08:14:23 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=644#comment-265</guid>
		<description>[...] had another good week exercise and diet wise. after losing a mammoth 5 pounds at last weeks weekly weigh in I&#8217;ve decided to increase my food intake slightly. Because my main aim is to lose fat and only [...]</description>
		<content:encoded><![CDATA[<p>[...] had another good week exercise and diet wise. after losing a mammoth 5 pounds at last weeks weekly weigh in I&#8217;ve decided to increase my food intake slightly. Because my main aim is to lose fat and only [...]</p>
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		<title>By: Weekly Weigh In August 14th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in/comment-page-1/#comment-260</link>
		<dc:creator>Weekly Weigh In August 14th 2009</dc:creator>
		<pubDate>Fri, 14 Aug 2009 09:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=644#comment-260</guid>
		<description>[...] having just stepped onto the scales at this week&#8217;s weekly weigh in I&#8217;m now tipping the scales at 207.4 pounds that means I&#8217;ve managed to lose 1.6 pounds [...]</description>
		<content:encoded><![CDATA[<p>[...] having just stepped onto the scales at this week&#8217;s weekly weigh in I&#8217;m now tipping the scales at 207.4 pounds that means I&#8217;ve managed to lose 1.6 pounds [...]</p>
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		<title>By: Weekly Weigh In June 26th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in/comment-page-1/#comment-221</link>
		<dc:creator>Weekly Weigh In June 26th 2009</dc:creator>
		<pubDate>Fri, 26 Jun 2009 15:10:50 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=644#comment-221</guid>
		<description>[...] did a very foolish thing last night just before this week&#8217;s weekly weigh in. I went for a game of golf which was fantastic and I burned off lots of calories. But on the drive [...]</description>
		<content:encoded><![CDATA[<p>[...] did a very foolish thing last night just before this week&#8217;s weekly weigh in. I went for a game of golf which was fantastic and I burned off lots of calories. But on the drive [...]</p>
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		<title>By: Make Losing Weight Fun</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in/comment-page-1/#comment-199</link>
		<dc:creator>Make Losing Weight Fun</dc:creator>
		<pubDate>Mon, 15 Jun 2009 17:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=644#comment-199</guid>
		<description>[...] Why You Must Do A Weekly Weigh In  [...]</description>
		<content:encoded><![CDATA[<p>[...] Why You Must Do A Weekly Weigh In  [...]</p>
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		<title>By: Weekly Weigh In June 12th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in/comment-page-1/#comment-196</link>
		<dc:creator>Weekly Weigh In June 12th 2009</dc:creator>
		<pubDate>Fri, 12 Jun 2009 20:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=644#comment-196</guid>
		<description>[...] Why You Must Do A Weekly Weigh In  [...]</description>
		<content:encoded><![CDATA[<p>[...] Why You Must Do A Weekly Weigh In  [...]</p>
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